Clay Kelley 20:00 BikeErg
8,816
Meters
20:00.0
Time
2:16.1
Pace
258
Calories
128
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| RPM | 74 |
| Revolution Count | 1492 |
| Power/kg | 1.57 |
| Drag Factor | 70 |
June 28, 2023 16:43:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 8,816 | 2:16.1 | 139 | 777 | 258 | 74 | 128 |
| 4:00.0 | 1,673 | 2:23.4 | 119 | 708 | 47 | 70 | 120 |
| 8:00.0 | 1,810 | 2:12.5 | 150 | 816 | 54 | 77 | 131 |
| 12:00.0 | 1,815 | 2:12.2 | 151 | 820 | 54 | 77 | 131 |
| 16:00.0 | 1,735 | 2:18.3 | 132 | 755 | 50 | 74 | 132 |
| 20:00.0 | 1,785 | 2:14.4 | 144 | 795 | 53 | 76 | 127 |
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Workout Graph
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