Clay Kelley 15:00 row

3,315m

Meters

15:00.0

Time

2:15.7

Pace

194

Calories

133

Heart Rate

Average Watts140
Calories Per Hour781
Stroke Rate19
Stroke Count296
Drag Factor89

July 05, 2023 18:02:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,315m 2:15.7 140 781 19 133
5:00.0 1,093m 2:17.2 135 766 20 127
10:00.0 1,117m 2:14.2 145 797 20 135
15:00.0 1,106m 2:15.6 140 782 19 139

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Workout Graph

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