Clay Kelley 15:00 row
3,315
Meters
15:00.0
Time
2:15.7
Pace
194
Calories
133
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 19 |
| Stroke Count | 296 |
| Drag Factor | 89 |
July 05, 2023 18:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,315 | 2:15.7 | 140 | 776 | 194 | 19 | 133 |
| 5:00.0 | 1,093 | 2:17.2 | 135 | 756 | 63 | 20 | 127 |
| 10:00.0 | 1,117 | 2:14.2 | 145 | 792 | 66 | 20 | 135 |
| 15:00.0 | 1,106 | 2:15.6 | 140 | 780 | 65 | 19 | 139 |
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