Clay Kelley 30:00 BikeErg
12,285m
Meters
30:00.0
Time
2:26.5
Pace
340
Calories
112
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| RPM | 69 |
| Revolution Count | 2082 |
| Power/kg | 1.19 |
| Drag Factor | 70 |
July 06, 2023 17:35:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 12,285m | 2:26.5 | 111 | 682 | 69 | 112 |
| 6:00.0 | 2,447m | 2:27.1 | 110 | 678 | 69 | 112 |
| 12:00.0 | 2,520m | 2:22.8 | 120 | 713 | 71 | 115 |
| 18:00.0 | 2,516m | 2:23.0 | 119 | 711 | 71 | 118 |
| 24:00.0 | 2,407m | 2:29.5 | 105 | 660 | 68 | 107 |
| 30:00.0 | 2,396m | 2:30.2 | 103 | 655 | 68 | 111 |
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Workout Graph
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