Clay Kelley 20:00 row
4,348m
Meters
20:00.0
Time
2:17.9
Pace
250
Calories
129
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 19 |
| Stroke Count | 386 |
| Drag Factor | 89 |
July 08, 2023 17:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,348m | 2:17.9 | 133 | 758 | 19 | 129 |
| 5:00.0 | 1,082m | 2:18.6 | 131 | 752 | 20 | 121 |
| 10:00.0 | 1,084m | 2:18.3 | 132 | 754 | 19 | 128 |
| 15:00.0 | 1,085m | 2:18.2 | 132 | 755 | 19 | 132 |
| 20:00.0 | 1,097m | 2:16.7 | 137 | 771 | 19 | 135 |
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Workout Graph
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