Clay Kelley 5000m row
5,000m
Meters
23:21.9
Time
2:20.1
Pace
285
Calories
127
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 20 |
| Stroke Count | 470 |
| Drag Factor | 89 |
July 10, 2023 10:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:21.9 | 5,000m | 2:20.1 | 127 | 737 | 20 | 127 |
| 4:40.4 | 1,000m | 2:20.2 | 127 | 737 | 21 | 119 |
| 4:40.4 | 2,000m | 2:20.2 | 127 | 737 | 20 | 125 |
| 4:40.4 | 3,000m | 2:20.2 | 127 | 737 | 20 | 129 |
| 4:40.4 | 4,000m | 2:20.2 | 127 | 737 | 19 | 131 |
| 4:40.4 | 5,000m | 2:20.2 | 127 | 737 | 20 | 134 |
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Workout Graph
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