Clay Kelley 5000m row
5,000m
Meters
22:51.2
Time
2:17.1
Pace
290
Calories
130
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 20 |
| Stroke Count | 466 |
| Drag Factor | 90 |
July 11, 2023 16:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:51.2 | 5,000m | 2:17.1 | 136 | 767 | 20 | 130 |
| 4:39.0 | 1,000m | 2:19.5 | 129 | 743 | 21 | 119 |
| 4:30.6 | 2,000m | 2:15.3 | 141 | 786 | 20 | 130 |
| 4:37.8 | 3,000m | 2:18.9 | 131 | 749 | 20 | 127 |
| 4:23.5 | 4,000m | 2:11.7 | 153 | 826 | 20 | 140 |
| 4:40.4 | 5,000m | 2:20.2 | 127 | 737 | 20 | 134 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.