Clay Kelley 30:00 row
6,465m
Meters
30:00.0
Time
2:19.2
Pace
372
Calories
132
Heart Rate
Average Watts | 130 |
---|---|
Calories Per Hour | 746 |
Stroke Rate | 20 |
Stroke Count | 627 |
Drag Factor | 89 |
July 15, 2023 16:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
30:00.0 | 6,465m | 2:19.2 | 130 | 746 | 20 | 132 |
5:00.0 | 1,061m | 2:21.3 | 124 | 726 | 21 | 119 |
10:00.0 | 1,070m | 2:20.1 | 127 | 737 | 20 | 127 |
15:00.0 | 1,068m | 2:20.4 | 126 | 734 | 21 | 130 |
20:00.0 | 1,068m | 2:20.4 | 126 | 734 | 21 | 131 |
25:00.0 | 1,066m | 2:20.7 | 126 | 732 | 21 | 136 |
30:00.0 | 1,133m | 2:12.3 | 151 | 819 | 21 | 149 |
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Workout Graph
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