Clay Kelley 30:00 row

6,465m

Meters

30:00.0

Time

2:19.2

Pace

372

Calories

132

Heart Rate

Average Watts130
Calories Per Hour746
Stroke Rate20
Stroke Count627
Drag Factor89

July 15, 2023 16:08:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,465m 2:19.2 130 746 20 132
5:00.0 1,061m 2:21.3 124 726 21 119
10:00.0 1,070m 2:20.1 127 737 20 127
15:00.0 1,068m 2:20.4 126 734 21 130
20:00.0 1,068m 2:20.4 126 734 21 131
25:00.0 1,066m 2:20.7 126 732 21 136
30:00.0 1,133m 2:12.3 151 819 21 149

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Workout Graph

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