Clay Kelley 30:00 row
6,465
Meters
30:00.0
Time
2:19.2
Pace
372
Calories
132
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 20 |
| Stroke Count | 627 |
| Drag Factor | 89 |
July 15, 2023 16:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,465 | 2:19.2 | 130 | 746 | 372 | 20 | 132 |
| 5:00.0 | 1,061 | 2:21.3 | 124 | 726 | 60 | 21 | 119 |
| 10:00.0 | 1,070 | 2:20.1 | 127 | 737 | 61 | 20 | 127 |
| 15:00.0 | 1,068 | 2:20.4 | 126 | 734 | 61 | 21 | 130 |
| 20:00.0 | 1,068 | 2:20.4 | 126 | 734 | 61 | 21 | 131 |
| 25:00.0 | 1,066 | 2:20.7 | 126 | 732 | 61 | 21 | 136 |
| 30:00.0 | 1,133 | 2:12.3 | 151 | 819 | 68 | 21 | 149 |
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Workout Graph
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