Clay Kelley 15:00 row
3,250m
Meters
15:00.0
Time
2:18.4
Pace
187
Calories
53
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 20 |
| Stroke Count | 307 |
| Drag Factor | 90 |
July 19, 2023 11:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,250m | 2:18.4 | 132 | 753 | 20 | 53 |
| 5:00.0 | 1,064m | 2:20.9 | 125 | 729 | 20 | 72 |
| 10:00.0 | 1,086m | 2:18.1 | 133 | 757 | 20 | 48 |
| 15:00.0 | 1,101m | 2:16.2 | 138 | 776 | 21 | 39 |
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Workout Graph
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