Clay Kelley 8:00 row
1,657m
Meters
8:00.0
Time
2:24.8
Pace
91
Calories
125
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 21 |
| Stroke Count | 167 |
| Drag Factor | 90 |
August 03, 2023 13:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,657m | 2:24.8 | 115 | 696 | 21 | 125 |
| 2:00.0 | 408m | 2:27.0 | 110 | 678 | 21 | 122 |
| 4:00.0 | 415m | 2:24.5 | 116 | 698 | 20 | 127 |
| 6:00.0 | 417m | 2:23.8 | 117 | 704 | 21 | 127 |
| 8:00.0 | 418m | 2:23.5 | 118 | 707 | 22 | 127 |
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Workout Graph
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