Clay Kelley 30:00 BikeErg
12,425m
Meters
30:00.0
Time
2:24.8
Pace
346
Calories
114
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| RPM | 70 |
| Revolution Count | 2106 |
| Power/kg | 1.24 |
August 24, 2023 18:30:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 12,425m | 2:24.8 | 115 | 696 | 70 | 114 |
| 5:00.0 | 1,985m | 2:31.1 | 101 | 648 | 67 | 110 |
| 10:00.0 | 2,053m | 2:26.1 | 112 | 686 | 70 | 115 |
| 15:00.0 | 2,029m | 2:27.8 | 108 | 672 | 69 | 111 |
| 20:00.0 | 2,040m | 2:27.0 | 110 | 678 | 69 | 112 |
| 25:00.0 | 2,168m | 2:18.3 | 132 | 754 | 74 | 118 |
| 30:00.0 | 2,151m | 2:19.4 | 129 | 744 | 73 | 121 |
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Workout Graph
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