Clay Kelley 30:00 BikeErg
11,734m
Meters
30:00.0
Time
2:33.4
Pace
316
Calories
121
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| RPM | 66 |
| Revolution Count | 1994 |
| Power/kg | 1.04 |
| Drag Factor | 69 |
August 30, 2023 19:05:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 11,734m | 2:33.4 | 97 | 633 | 66 | 121 |
| 5:00.0 | 1,836m | 2:43.3 | 80 | 576 | 62 | 114 |
| 10:00.0 | 1,966m | 2:32.5 | 99 | 639 | 67 | 124 |
| 15:00.0 | 1,987m | 2:30.9 | 102 | 649 | 68 | 119 |
| 20:00.0 | 1,967m | 2:32.5 | 99 | 639 | 67 | 122 |
| 25:00.0 | 1,994m | 2:30.4 | 103 | 653 | 68 | 119 |
| 30:00.0 | 1,984m | 2:31.2 | 101 | 648 | 68 | 128 |
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Workout Graph
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