Clay Kelley 20:00 row
4,246m
Meters
20:00.0
Time
2:21.3
Pace
239
Calories
122
Heart Rate
Average Watts | 124 |
---|---|
Calories Per Hour | 726 |
Stroke Rate | 19 |
Stroke Count | 383 |
Drag Factor | 89 |
September 11, 2023 18:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
20:00.0 | 4,246m | 2:21.3 | 124 | 726 | 19 | 122 |
5:00.0 | 1,043m | 2:23.8 | 118 | 704 | 19 | 113 |
10:00.0 | 1,063m | 2:21.1 | 125 | 728 | 19 | 121 |
15:00.0 | 1,055m | 2:22.1 | 122 | 719 | 19 | 127 |
20:00.0 | 1,085m | 2:18.2 | 132 | 755 | 19 | 128 |
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Workout Graph
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