Clay Kelley 20:00 row
4,246
Meters
20:00.0
Time
2:21.3
Pace
239
Calories
122
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 19 |
| Stroke Count | 383 |
| Drag Factor | 89 |
September 11, 2023 18:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,246 | 2:21.3 | 124 | 726 | 239 | 19 | 122 |
| 5:00.0 | 1,043 | 2:23.8 | 118 | 704 | 58 | 19 | 113 |
| 10:00.0 | 1,063 | 2:21.1 | 125 | 728 | 60 | 19 | 121 |
| 15:00.0 | 1,055 | 2:22.1 | 122 | 719 | 59 | 19 | 127 |
| 20:00.0 | 1,085 | 2:18.2 | 132 | 755 | 62 | 19 | 128 |
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Workout Graph
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