Clay Kelley 20:00 row

4,246m

Meters

20:00.0

Time

2:21.3

Pace

239

Calories

122

Heart Rate

Average Watts124
Calories Per Hour726
Stroke Rate19
Stroke Count383
Drag Factor89

September 11, 2023 18:30:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,246m 2:21.3 124 726 19 122
5:00.0 1,043m 2:23.8 118 704 19 113
10:00.0 1,063m 2:21.1 125 728 19 121
15:00.0 1,055m 2:22.1 122 719 19 127
20:00.0 1,085m 2:18.2 132 755 19 128

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Workout Graph

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