Clay Kelley 20:00 row
4,400m
Meters
20:00.0
Time
2:16.3
Pace
257
Calories
132
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 21 |
| Stroke Count | 421 |
| Drag Factor | 89 |
September 14, 2023 16:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,400m | 2:16.3 | 138 | 775 | 21 | 132 |
| 5:00.0 | 1,078m | 2:19.1 | 130 | 747 | 21 | 119 |
| 10:00.0 | 1,097m | 2:16.7 | 137 | 771 | 21 | 131 |
| 15:00.0 | 1,105m | 2:15.7 | 140 | 781 | 21 | 139 |
| 20:00.0 | 1,121m | 2:13.8 | 146 | 802 | 21 | 140 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.