Clay Kelley 5000m row
5,000m
Meters
23:03.4
Time
2:18.3
Pace
287
Calories
127
Heart Rate
Average Watts | 132 |
---|---|
Calories Per Hour | 754 |
Stroke Rate | 20 |
Stroke Count | 465 |
Drag Factor | 90 |
September 15, 2023 12:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
23:03.4 | 5,000m | 2:18.3 | 132 | 754 | 20 | 127 |
4:40.3 | 1,000m | 2:20.1 | 127 | 737 | 21 | 111 |
4:36.9 | 2,000m | 2:18.4 | 132 | 753 | 20 | 127 |
4:37.0 | 3,000m | 2:18.5 | 132 | 753 | 20 | 128 |
4:38.1 | 4,000m | 2:19.0 | 130 | 748 | 20 | 136 |
4:31.1 | 5,000m | 2:15.5 | 141 | 783 | 20 | 135 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.