Clay Kelley 5000m row
5,000
Meters
23:03.4
Time
2:18.3
Pace
287
Calories
127
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 20 |
| Stroke Count | 465 |
| Drag Factor | 90 |
September 15, 2023 12:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:03.4 | 5,000 | 2:18.3 | 132 | 754 | 287 | 20 | 127 |
| 4:40.3 | 1,000 | 2:20.1 | 127 | 737 | 57 | 21 | 111 |
| 4:36.9 | 2,000 | 2:18.4 | 132 | 753 | 57 | 20 | 127 |
| 4:37.0 | 3,000 | 2:18.5 | 132 | 753 | 57 | 20 | 128 |
| 4:38.1 | 4,000 | 2:19.0 | 130 | 748 | 57 | 20 | 136 |
| 4:31.1 | 5,000 | 2:15.5 | 141 | 783 | 59 | 20 | 135 |
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Workout Graph
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