Clay Kelley 5000m row

5,000m

Meters

23:03.4

Time

2:18.3

Pace

287

Calories

127

Heart Rate

Average Watts132
Calories Per Hour754
Stroke Rate20
Stroke Count465
Drag Factor90

September 15, 2023 12:15:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
23:03.4 5,000m 2:18.3 132 754 20 127
4:40.3 1,000m 2:20.1 127 737 21 111
4:36.9 2,000m 2:18.4 132 753 20 127
4:37.0 3,000m 2:18.5 132 753 20 128
4:38.1 4,000m 2:19.0 130 748 20 136
4:31.1 5,000m 2:15.5 141 783 20 135

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Workout Graph

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