Clay Kelley 4000m row
4,000m
Meters
18:41.6
Time
2:20.2
Pace
228
Calories
125
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 19 |
| Stroke Count | 371 |
| Drag Factor | 90 |
September 16, 2023 11:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:41.6 | 4,000m | 2:20.2 | 127 | 737 | 19 | 125 |
| 4:40.4 | 1,000m | 2:20.2 | 127 | 737 | 20 | 121 |
| 4:40.4 | 2,000m | 2:20.2 | 127 | 737 | 20 | 124 |
| 4:40.3 | 3,000m | 2:20.1 | 127 | 737 | 19 | 127 |
| 4:40.4 | 4,000m | 2:20.2 | 127 | 737 | 20 | 129 |
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Workout Graph
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