Clay Kelley 3000m row
3,000m
Meters
13:49.6
Time
2:18.2
Pace
173
Calories
128
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 20 |
| Stroke Count | 284 |
September 18, 2023 11:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:49.6 | 3,000m | 2:18.2 | 132 | 755 | 20 | 128 |
| 4:40.1 | 1,000m | 2:20.0 | 127 | 738 | 20 | 123 |
| 4:36.1 | 2,000m | 2:18.0 | 133 | 757 | 20 | 129 |
| 4:33.4 | 3,000m | 2:16.7 | 137 | 771 | 21 | 134 |
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Workout Graph
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