Clay Kelley 5000m row
5,000
Meters
22:56.6
Time
2:17.6
Pace
289
Calories
131
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 20 |
| Stroke Count | 463 |
| Drag Factor | 90 |
September 21, 2023 17:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:56.6 | 5,000 | 2:17.6 | 134 | 761 | 289 | 20 | 131 |
| 4:37.6 | 1,000 | 2:18.8 | 131 | 750 | 57 | 21 | 124 |
| 4:32.6 | 2,000 | 2:16.3 | 138 | 775 | 58 | 20 | 131 |
| 4:35.2 | 3,000 | 2:17.6 | 134 | 762 | 58 | 20 | 134 |
| 4:36.7 | 4,000 | 2:18.3 | 132 | 754 | 58 | 20 | 133 |
| 4:34.5 | 5,000 | 2:17.2 | 135 | 765 | 58 | 20 | 137 |
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Workout Graph
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