Clay Kelley 5000m row

5,000m

Meters

22:56.6

Time

2:17.6

Pace

289

Calories

131

Heart Rate

Average Watts134
Calories Per Hour761
Stroke Rate20
Stroke Count463
Drag Factor90

September 21, 2023 17:58:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
22:56.6 5,000m 2:17.6 134 761 20 131
4:37.6 1,000m 2:18.8 131 750 21 124
4:32.6 2,000m 2:16.3 138 775 20 131
4:35.2 3,000m 2:17.6 134 762 20 134
4:36.7 4,000m 2:18.3 132 754 20 133
4:34.5 5,000m 2:17.2 135 765 20 137

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Workout Graph

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