Clay Kelley 3000m row
3,000m
Meters
14:09.8
Time
2:21.6
Pace
167
Calories
125
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 19 |
| Stroke Count | 280 |
| Drag Factor | 89 |
September 23, 2023 14:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:09.8 | 3,000m | 2:21.6 | 123 | 723 | 19 | 125 |
| 2:27.3 | 500m | 2:27.3 | 110 | 676 | 20 | 116 |
| 2:22.3 | 1,000m | 2:22.3 | 121 | 718 | 20 | 120 |
| 2:18.8 | 1,500m | 2:18.8 | 131 | 750 | 19 | 126 |
| 2:21.0 | 2,000m | 2:21.0 | 125 | 729 | 20 | 130 |
| 2:20.4 | 2,500m | 2:20.4 | 126 | 735 | 20 | 127 |
| 2:20.0 | 3,000m | 2:20.0 | 128 | 738 | 20 | 131 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.