Clay Kelley 5000m row
5,000m
Meters
23:16.9
Time
2:19.6
Pace
285
Calories
131
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 20 |
| Stroke Count | 479 |
| Drag Factor | 89 |
September 26, 2023 17:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:16.9 | 5,000m | 2:19.6 | 128 | 741 | 20 | 131 |
| 4:40.7 | 1,000m | 2:20.3 | 127 | 735 | 21 | 127 |
| 4:38.4 | 2,000m | 2:19.2 | 130 | 746 | 20 | 129 |
| 4:42.5 | 3,000m | 2:21.2 | 124 | 727 | 20 | 130 |
| 4:38.1 | 4,000m | 2:19.0 | 130 | 748 | 21 | 132 |
| 4:37.2 | 5,000m | 2:18.6 | 131 | 752 | 21 | 138 |
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Workout Graph
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