Clay Kelley 5000m row
5,000m
Meters
22:48.9
Time
2:16.8
Pace
291
Calories
128
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 20 |
| Stroke Count | 468 |
September 28, 2023 18:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:48.9 | 5,000m | 2:16.8 | 136 | 769 | 20 | 128 |
| 4:40.1 | 1,000m | 2:20.0 | 127 | 738 | 20 | 115 |
| 4:29.9 | 2,000m | 2:14.9 | 142 | 790 | 21 | 129 |
| 4:33.9 | 3,000m | 2:16.9 | 136 | 768 | 20 | 132 |
| 4:24.8 | 4,000m | 2:12.4 | 151 | 818 | 21 | 136 |
| 4:40.2 | 5,000m | 2:20.1 | 127 | 738 | 20 | 131 |
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Workout Graph
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