Clay Kelley 10000m BikeErg
10,000
Meters
23:18.1
Time
2:19.8
Pace
288
Calories
122
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| RPM | 68 |
| Revolution Count | 1583 |
| Power/kg | 1.44 |
September 28, 2023 18:52:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 23:18.1 | 10,000 | 2:19.8 | 128 | 741 | 288 | 68 | 122 |
| 4:47.9 | 2,000 | 2:23.9 | 117 | 700 | 56 | 66 | 120 |
| 4:52.3 | 4,000 | 2:26.1 | 112 | 677 | 55 | 65 | 113 |
| 4:57.4 | 6,000 | 2:28.7 | 106 | 665 | 55 | 64 | 113 |
| 4:32.1 | 8,000 | 2:16.0 | 139 | 767 | 58 | 70 | 125 |
| 4:08.5 | 10,000 | 2:04.2 | 182 | 927 | 64 | 77 | 140 |
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Workout Graph
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