Clay Kelley 5000m row
5,000
Meters
22:40.0
Time
2:16.0
Pace
292
Calories
132
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 21 |
| Stroke Count | 488 |
| Drag Factor | 90 |
October 04, 2023 12:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:40.0 | 5,000 | 2:16.0 | 139 | 772 | 292 | 21 | 132 |
| 4:36.6 | 1,000 | 2:18.3 | 132 | 754 | 58 | 22 | 125 |
| 4:29.3 | 2,000 | 2:14.6 | 143 | 788 | 59 | 22 | 135 |
| 4:34.6 | 3,000 | 2:17.3 | 135 | 760 | 58 | 21 | 130 |
| 4:37.1 | 4,000 | 2:18.5 | 132 | 740 | 57 | 21 | 129 |
| 4:22.3 | 5,000 | 2:11.1 | 155 | 823 | 60 | 22 | 141 |
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Workout Graph
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