Clay Kelley 5000m row

5,000m

Meters

22:40.0

Time

2:16.0

Pace

292

Calories

132

Heart Rate

Average Watts139
Calories Per Hour778
Stroke Rate21
Stroke Count488
Drag Factor90

October 04, 2023 12:27:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
22:40.0 5,000m 2:16.0 139 778 21 132
4:36.6 1,000m 2:18.3 132 755 22 125
4:29.3 2,000m 2:14.6 143 793 22 135
4:34.6 3,000m 2:17.3 135 765 21 130
4:37.1 4,000m 2:18.5 132 752 21 129
4:22.3 5,000m 2:11.1 155 833 22 141

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Workout Graph

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