Clay Kelley 5000m row
5,000m
Meters
23:12.7
Time
2:19.2
Pace
286
Calories
133
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 20 |
| Stroke Count | 472 |
| Drag Factor | 90 |
October 05, 2023 19:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:12.7 | 5,000m | 2:19.2 | 130 | 745 | 20 | 133 |
| 4:42.8 | 1,000m | 2:21.4 | 124 | 726 | 21 | 123 |
| 4:37.6 | 2,000m | 2:18.8 | 131 | 750 | 21 | 137 |
| 4:38.6 | 3,000m | 2:19.3 | 129 | 745 | 20 | 132 |
| 4:38.6 | 4,000m | 2:19.3 | 129 | 745 | 20 | 135 |
| 4:35.1 | 5,000m | 2:17.5 | 134 | 762 | 20 | 140 |
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Workout Graph
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