Clay Kelley 5000m row

5,000m

Meters

22:53.0

Time

2:17.3

Pace

289

Calories

121

Heart Rate

Average Watts135
Calories Per Hour765
Stroke Rate21
Stroke Count491
Drag Factor89

October 12, 2023 18:59:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
22:53.0 5,000m 2:17.3 135 765 21 121
4:38.1 1,000m 2:19.0 130 748 21 119
4:32.2 2,000m 2:16.1 139 777 22 119
4:33.6 3,000m 2:16.8 137 770 22 126
4:38.2 4,000m 2:19.1 130 747 20
4:30.9 5,000m 2:15.4 141 784 21

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