Clay Kelley 5000m row
5,000
Meters
22:53.0
Time
2:17.3
Pace
289
Calories
121
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 21 |
| Stroke Count | 491 |
| Drag Factor | 89 |
October 12, 2023 18:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:53.0 | 5,000 | 2:17.3 | 135 | 765 | 289 | 21 | 121 |
| 4:38.1 | 1,000 | 2:19.0 | 130 | 748 | 57 | 21 | 119 |
| 4:32.2 | 2,000 | 2:16.1 | 139 | 777 | 58 | 22 | 119 |
| 4:33.6 | 3,000 | 2:16.8 | 137 | 770 | 58 | 22 | 126 |
| 4:38.2 | 4,000 | 2:19.1 | 130 | 747 | 57 | 20 | |
| 4:30.9 | 5,000 | 2:15.4 | 141 | 784 | 59 | 21 |
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Workout Graph
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