Clay Kelley 5000m row

5,000m

Meters

22:54.5

Time

2:17.4

Pace

289

Calories

129

Heart Rate

Average Watts135
Calories Per Hour763
Stroke Rate20
Stroke Count480
Drag Factor90

October 13, 2023 18:52:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
22:54.5 5,000m 2:17.4 135 763 20 129
4:38.0 1,000m 2:19.0 130 748 22 122
4:34.7 2,000m 2:17.3 135 764 21 126
4:29.4 3,000m 2:14.7 143 792 20 134
4:39.5 4,000m 2:19.7 128 741 20 130
4:33.0 5,000m 2:16.5 138 773 21 133

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Workout Graph

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