Clay Kelley 5000m row
5,000m
Meters
22:54.5
Time
2:17.4
Pace
289
Calories
129
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 20 |
| Stroke Count | 480 |
| Drag Factor | 90 |
October 13, 2023 18:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:54.5 | 5,000m | 2:17.4 | 135 | 763 | 20 | 129 |
| 4:38.0 | 1,000m | 2:19.0 | 130 | 748 | 22 | 122 |
| 4:34.7 | 2,000m | 2:17.3 | 135 | 764 | 21 | 126 |
| 4:29.4 | 3,000m | 2:14.7 | 143 | 792 | 20 | 134 |
| 4:39.5 | 4,000m | 2:19.7 | 128 | 741 | 20 | 130 |
| 4:33.0 | 5,000m | 2:16.5 | 138 | 773 | 21 | 133 |
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Workout Graph
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