Clay Kelley 5000m row
5,000m
Meters
22:42.6
Time
2:16.2
Pace
292
Calories
131
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 20 |
| Stroke Count | 454 |
| Drag Factor | 89 |
October 15, 2023 14:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:42.6 | 5,000m | 2:16.2 | 138 | 776 | 20 | 131 |
| 4:41.1 | 1,000m | 2:20.5 | 126 | 733 | 21 | 119 |
| 4:30.4 | 2,000m | 2:15.2 | 142 | 787 | 20 | 131 |
| 4:39.3 | 3,000m | 2:19.6 | 129 | 742 | 19 | 127 |
| 4:25.3 | 4,000m | 2:12.6 | 150 | 816 | 21 | 140 |
| 4:26.5 | 5,000m | 2:13.2 | 148 | 809 | 20 | 140 |
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Workout Graph
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