Clay Kelley 5000m row
5,000m
Meters
22:27.1
Time
2:14.7
Pace
295
Calories
130
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 20 |
| Stroke Count | 455 |
| Drag Factor | 91 |
October 17, 2023 19:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:27.1 | 5,000m | 2:14.7 | 143 | 792 | 20 | 130 |
| 4:34.2 | 1,000m | 2:17.1 | 136 | 767 | 21 | 125 |
| 4:34.3 | 2,000m | 2:17.1 | 136 | 766 | 20 | 129 |
| 4:23.3 | 3,000m | 2:11.6 | 153 | 827 | 20 | 139 |
| 4:35.7 | 4,000m | 2:17.8 | 134 | 759 | 19 | 121 |
| 4:19.6 | 5,000m | 2:09.8 | 160 | 850 | 21 | 140 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.