Clay Kelley 5000m row
5,000m
Meters
22:37.1
Time
2:15.7
Pace
293
Calories
131
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 20 |
| Stroke Count | 472 |
| Drag Factor | 91 |
November 02, 2023 18:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:37.1 | 5,000m | 2:15.7 | 140 | 781 | 20 | 131 |
| 4:34.9 | 1,000m | 2:17.4 | 135 | 763 | 22 | 122 |
| 4:34.0 | 2,000m | 2:17.0 | 136 | 768 | 21 | 129 |
| 4:31.0 | 3,000m | 2:15.5 | 141 | 784 | 21 | 133 |
| 4:36.0 | 4,000m | 2:18.0 | 133 | 758 | 20 | 132 |
| 4:21.2 | 5,000m | 2:10.6 | 157 | 840 | 21 | 141 |
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Workout Graph
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