Clay Kelley 30:00 BikeErg
12,401m
Meters
30:00.0
Time
2:25.1
Pace
345
Calories
108
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| RPM | 65 |
| Revolution Count | 1957 |
| Power/kg | 1.23 |
| Drag Factor | 86 |
November 03, 2023 18:25:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 12,401m | 2:25.1 | 114 | 693 | 65 | 108 |
| 6:00.0 | 2,455m | 2:26.6 | 111 | 682 | 64 | 110 |
| 12:00.0 | 2,479m | 2:25.2 | 114 | 693 | 65 | 105 |
| 18:00.0 | 2,483m | 2:24.9 | 115 | 695 | 65 | 105 |
| 24:00.0 | 2,486m | 2:24.8 | 115 | 696 | 66 | 111 |
| 30:00.0 | 2,499m | 2:24.0 | 117 | 702 | 66 | 113 |
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Workout Graph
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