Clay Kelley 5000m row
5,000m
Meters
22:53.4
Time
2:17.3
Pace
290
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 20 |
| Stroke Count | 459 |
| Drag Factor | 89 |
November 08, 2023 15:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:53.4 | 5,000m | 2:17.3 | 135 | 764 | 20 |
| 4:38.8 | 1,000m | 2:19.4 | 129 | 744 | 21 |
| 4:33.8 | 2,000m | 2:16.9 | 136 | 769 | 20 |
| 4:34.3 | 3,000m | 2:17.1 | 136 | 766 | 20 |
| 4:36.6 | 4,000m | 2:18.3 | 132 | 755 | 20 |
| 4:29.9 | 5,000m | 2:14.9 | 142 | 790 | 20 |
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Workout Graph
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