Clay Kelley 10000m BikeErg
10,000
Meters
24:15.1
Time
2:25.5
Pace
277
Calories
112
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 685 |
| RPM | 65 |
| Revolution Count | 1589 |
| Power/kg | 1.29 |
| Drag Factor | 85 |
November 09, 2023 18:28:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 24:15.1 | 10,000 | 2:25.5 | 114 | 685 | 277 | 65 | 112 |
| 4:54.4 | 2,000 | 2:27.2 | 110 | 672 | 55 | 65 | 115 |
| 4:54.7 | 4,000 | 2:27.3 | 109 | 671 | 55 | 65 | 112 |
| 4:57.1 | 6,000 | 2:28.5 | 107 | 666 | 55 | 64 | 108 |
| 4:44.9 | 8,000 | 2:22.4 | 121 | 707 | 56 | 67 | 111 |
| 4:43.9 | 10,000 | 2:21.9 | 122 | 710 | 56 | 67 | 117 |
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Workout Graph
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