Clay Kelley 5000m row
5,000m
Meters
22:47.0
Time
2:16.7
Pace
290
Calories
131
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 20 |
| Stroke Count | 466 |
| Drag Factor | 90 |
November 11, 2023 12:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:47.0 | 5,000m | 2:16.7 | 137 | 771 | 20 | 131 |
| 4:39.6 | 1,000m | 2:19.8 | 128 | 740 | 20 | 119 |
| 4:32.8 | 2,000m | 2:16.4 | 138 | 774 | 21 | 126 |
| 4:33.1 | 3,000m | 2:16.5 | 137 | 773 | 20 | 133 |
| 4:33.4 | 4,000m | 2:16.7 | 137 | 771 | 20 | 136 |
| 4:28.0 | 5,000m | 2:14.0 | 145 | 800 | 21 | 141 |
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Workout Graph
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