Clay Kelley 10000m BikeErg
10,000
Meters
23:58.0
Time
2:23.8
Pace
279
Calories
115
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 698 |
| RPM | 65 |
| Revolution Count | 1582 |
| Power/kg | 1.33 |
| Drag Factor | 86 |
November 11, 2023 12:40:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 23:58.0 | 10,000 | 2:23.8 | 118 | 698 | 279 | 65 | 115 |
| 5:03.5 | 2,000 | 2:31.7 | 100 | 640 | 54 | 62 | 110 |
| 4:41.2 | 4,000 | 2:20.6 | 126 | 729 | 57 | 68 | 119 |
| 4:43.6 | 6,000 | 2:21.8 | 123 | 710 | 56 | 67 | 115 |
| 4:43.1 | 8,000 | 2:21.5 | 123 | 712 | 56 | 67 | 116 |
| 4:46.6 | 10,000 | 2:23.3 | 119 | 703 | 56 | 66 | 115 |
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Workout Graph
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