Clay Kelley 30:00 BikeErg
12,324m
Meters
30:00.0
Time
2:26.0
Pace
343
Calories
111
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| RPM | 65 |
| Revolution Count | 1960 |
| Power/kg | 1.2 |
| Drag Factor | 84 |
November 18, 2023 14:42:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 12,324m | 2:26.0 | 112 | 686 | 65 | 111 |
| 10:00.0 | 4,087m | 2:26.8 | 111 | 680 | 65 | 114 |
| 20:00.0 | 4,116m | 2:25.7 | 113 | 688 | 66 | 110 |
| 30:00.0 | 4,122m | 2:25.5 | 113 | 690 | 66 | 111 |
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Workout Graph
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