Clay Kelley 30:00 BikeErg
12,080m
Meters
30:00.0
Time
2:29.0
Pace
330
Calories
116
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| RPM | 63 |
| Revolution Count | 1908 |
| Power/kg | 1.14 |
| Drag Factor | 86 |
November 23, 2023 11:15:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 12,080m | 2:29.0 | 106 | 664 | 63 | 116 |
| 10:00.0 | 3,955m | 2:31.7 | 100 | 644 | 62 | 118 |
| 20:00.0 | 4,075m | 2:27.2 | 110 | 677 | 64 | 115 |
| 30:00.0 | 4,051m | 2:28.1 | 108 | 670 | 64 | 115 |
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Workout Graph
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