Clay Kelley 30:00 BikeErg
11,987m
Meters
30:00.0
Time
2:30.1
Pace
327
Calories
114
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| RPM | 62 |
| Revolution Count | 1886 |
| Power/kg | 1.11 |
| Drag Factor | 87 |
November 29, 2023 14:12:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 11,987m | 2:30.1 | 103 | 655 | 62 | 114 |
| 10:00.0 | 3,779m | 2:38.7 | 87 | 600 | 59 | 110 |
| 20:00.0 | 4,054m | 2:28.0 | 108 | 671 | 64 | 114 |
| 30:00.0 | 4,154m | 2:24.4 | 116 | 699 | 65 | 118 |
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Workout Graph
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