Clay Kelley 30:00 BikeErg
12,487m
Meters
30:00.0
Time
2:24.1
Pace
350
Calories
123
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| RPM | 66 |
| Revolution Count | 1976 |
| Power/kg | 1.26 |
| Drag Factor | 86 |
December 04, 2023 13:34:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 12,487m | 2:24.1 | 117 | 702 | 66 | 123 |
| 10:00.0 | 4,083m | 2:26.9 | 110 | 679 | 65 | 123 |
| 20:00.0 | 4,242m | 2:21.4 | 124 | 725 | 67 | 127 |
| 30:00.0 | 4,163m | 2:24.1 | 117 | 702 | 66 | 120 |
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Workout Graph
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