Clay Kelley 30:00 BikeErg
12,093
Meters
30:00.0
Time
2:28.8
Pace
331
Calories
110
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| RPM | 62 |
| Revolution Count | 1884 |
| Power/kg | 1.2 |
| Drag Factor | 90 |
December 05, 2023 12:29:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 12,093 | 2:28.8 | 106 | 665 | 331 | 62 | 110 |
| 10:00.0 | 3,980 | 2:30.7 | 102 | 651 | 108 | 62 | 111 |
| 20:00.0 | 4,068 | 2:27.4 | 109 | 675 | 112 | 63 | 111 |
| 30:00.0 | 4,044 | 2:28.3 | 107 | 668 | 111 | 63 | 110 |
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