Clay Kelley 45:00 BikeErg
18,675m
Meters
45:00.0
Time
2:24.5
Pace
523
Calories
112
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| RPM | 64 |
| Revolution Count | 2911 |
| Power/kg | 1.25 |
| Drag Factor | 90 |
December 09, 2023 16:09:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:00.0 | 18,675m | 2:24.5 | 116 | 698 | 64 | 112 |
| 15:00.0 | 6,208m | 2:24.9 | 115 | 695 | 64 | 108 |
| 30:00.0 | 6,221m | 2:24.6 | 116 | 697 | 65 | 110 |
| 45:00.0 | 6,246m | 2:24.0 | 117 | 702 | 65 | 119 |
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Workout Graph
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