Clay Kelley 30:05 BikeErg
12,734m
Meters
30:05.2
Time
2:21.7
Pace
359
Calories
118
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| RPM | 64 |
| Revolution Count | 1926 |
| Power/kg | 1.32 |
| Drag Factor | 109 |
December 10, 2023 14:34:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:05.2 | 12,734m | 2:21.7 | 123 | 722 | 64 | 118 |
| 5:00.0 | 2,047m | 2:26.5 | 111 | 682 | 64 | 110 |
| 10:00.0 | 2,062m | 2:25.4 | 114 | 691 | 65 | 112 |
| 15:00.0 | 2,088m | 2:23.6 | 118 | 706 | 66 | 117 |
| 20:00.0 | 2,195m | 2:16.6 | 137 | 771 | 64 | 125 |
| 25:00.0 | 2,155m | 2:19.2 | 130 | 746 | 63 | 123 |
| 30:00.0 | 2,160m | 2:18.8 | 131 | 749 | 63 | 122 |
| 30:05.2 | 27m | 3:12.5 | 49 | 468 | 47 | 118 |
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Workout Graph
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