Clay Kelley 45:00 BikeErg
18,888m
Meters
45:00.0
Time
2:22.9
Pace
533
Calories
119
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| RPM | 61 |
| Revolution Count | 2748 |
| Power/kg | 1.29 |
| Drag Factor | 110 |
December 11, 2023 13:44:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:00.0 | 18,888m | 2:22.9 | 120 | 712 | 61 | 119 |
| 15:00.0 | 6,282m | 2:23.2 | 119 | 709 | 61 | 116 |
| 30:00.0 | 6,270m | 2:23.5 | 118 | 707 | 61 | 121 |
| 45:00.0 | 6,336m | 2:22.0 | 122 | 720 | 61 | 122 |
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Workout Graph
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