Clay Kelley 30:14 BikeErg
12,289m
Meters
30:14.0
Time
2:27.6
Pace
340
Calories
117
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| RPM | 59 |
| Revolution Count | 1790 |
| Power/kg | 1.17 |
| Drag Factor | 110 |
December 13, 2023 15:15:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:14.0 | 12,289m | 2:27.6 | 109 | 674 | 59 | 117 |
| 15:00.0 | 6,130m | 2:26.8 | 111 | 680 | 59 | 115 |
| 30:00.0 | 6,129m | 2:26.8 | 111 | 680 | 60 | 121 |
| 30:14.0 | 30m | 7:46.6 | 3 | 311 | 41 | 115 |
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Workout Graph
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