Clay Kelley 30:00 BikeErg
12,133m
Meters
30:00.0
Time
2:28.3
Pace
332
Calories
116
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| RPM | 59 |
| Revolution Count | 1777 |
| Power/kg | 1.15 |
| Drag Factor | 110 |
March 12, 2024 18:00:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 12,133m | 2:28.3 | 107 | 668 | 59 | 116 |
| 10:00.0 | 3,988m | 2:30.4 | 103 | 653 | 58 | 113 |
| 20:00.0 | 4,096m | 2:26.4 | 111 | 683 | 60 | 121 |
| 30:00.0 | 4,050m | 2:28.1 | 108 | 670 | 59 | 115 |
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Workout Graph
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