Clay Kelley 30:00 BikeErg
11,994m
Meters
30:00.0
Time
2:30.0
Pace
326
Calories
104
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| RPM | 58 |
| Revolution Count | 1745 |
| Power/kg | 1.12 |
| Drag Factor | 110 |
March 20, 2024 14:23:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 11,994m | 2:30.0 | 104 | 656 | 58 | 104 |
| 6:00.0 | 2,370m | 2:31.8 | 100 | 643 | 57 | 102 |
| 12:00.0 | 2,387m | 2:30.8 | 102 | 651 | 58 | 102 |
| 18:00.0 | 2,428m | 2:28.2 | 107 | 669 | 59 | 104 |
| 24:00.0 | 2,423m | 2:28.5 | 107 | 667 | 59 | 108 |
| 30:00.0 | 2,386m | 2:30.8 | 102 | 650 | 58 | 106 |
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Workout Graph
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