Clay Kelley 30:00 BikeErg
11,939m
Meters
30:00.0
Time
2:30.7
Pace
324
Calories
104
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| RPM | 57 |
| Revolution Count | 1738 |
| Power/kg | 1.1 |
| Drag Factor | 110 |
March 21, 2024 13:37:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 11,939m | 2:30.7 | 102 | 651 | 57 | 104 |
| 6:00.0 | 2,390m | 2:30.6 | 102 | 652 | 58 | 107 |
| 12:00.0 | 2,364m | 2:32.2 | 99 | 641 | 57 | 100 |
| 18:00.0 | 2,376m | 2:31.5 | 101 | 646 | 58 | 101 |
| 24:00.0 | 2,401m | 2:29.9 | 104 | 657 | 58 | 107 |
| 30:00.0 | 2,409m | 2:29.4 | 105 | 660 | 59 | 106 |
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Workout Graph
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