Clay Kelley 45:00 BikeErg
18,792m
Meters
45:00.0
Time
2:23.6
Pace
528
Calories
113
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| RPM | 60 |
| Revolution Count | 2745 |
| Power/kg | 1.27 |
| Drag Factor | 109 |
April 04, 2024 20:02:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:00.0 | 18,792m | 2:23.6 | 118 | 706 | 60 | 113 |
| 10:00.0 | 4,100m | 2:26.3 | 112 | 684 | 60 | 114 |
| 20:00.0 | 4,206m | 2:22.6 | 121 | 714 | 61 | 110 |
| 30:00.0 | 4,189m | 2:23.2 | 119 | 709 | 61 | 112 |
| 40:00.0 | 4,192m | 2:23.1 | 119 | 710 | 61 | 117 |
| 45:00.0 | 2,107m | 2:22.3 | 121 | 717 | 61 | 115 |
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Workout Graph
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