Clay Kelley 30:00 BikeErg
12,345m
Meters
30:00.0
Time
2:25.8
Pace
343
Calories
115
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| RPM | 60 |
| Revolution Count | 1800 |
| Power/kg | 1.22 |
| Drag Factor | 110 |
April 08, 2024 18:05:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 12,345m | 2:25.8 | 113 | 688 | 60 | 115 |
| 10:00.0 | 3,997m | 2:30.1 | 103 | 656 | 58 | 114 |
| 20:00.0 | 4,176m | 2:23.6 | 118 | 706 | 61 | 121 |
| 30:00.0 | 4,172m | 2:23.8 | 118 | 704 | 61 | 110 |
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Workout Graph
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