Clay Kelley 45:00 BikeErg
17,951m
Meters
45:00.0
Time
2:30.4
Pace
488
Calories
105
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| RPM | 61 |
| Revolution Count | 2765 |
| Power/kg | 1.11 |
| Drag Factor | 93 |
May 17, 2024 15:23:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:00.0 | 17,951m | 2:30.4 | 103 | 653 | 61 | 105 |
| 10:00.0 | 3,963m | 2:31.4 | 101 | 647 | 61 | 103 |
| 20:00.0 | 3,967m | 2:31.2 | 101 | 648 | 61 | 103 |
| 30:00.0 | 3,986m | 2:30.5 | 103 | 653 | 61 | 108 |
| 40:00.0 | 4,025m | 2:29.0 | 106 | 663 | 62 | 104 |
| 45:00.0 | 2,008m | 2:29.4 | 105 | 661 | 62 | 108 |
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Workout Graph
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