Clay Kelley 10:04 BikeErg
4,040m
Meters
10:04.5
Time
2:29.6
Pace
109
Calories
115
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| RPM | 62 |
| Revolution Count | 634 |
| Power/kg | 1.12 |
| Drag Factor | 88 |
June 06, 2024 18:32:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:04.5 | 4,040m | 2:29.6 | 104 | 659 | 62 | 115 |
| 5:00.0 | 1,970m | 2:32.2 | 99 | 641 | 62 | 118 |
| 10:00.0 | 2,047m | 2:26.5 | 111 | 682 | 64 | 115 |
| 10:04.5 | 25m | 3:00.0 | 60 | 506 | 54 | 113 |
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Workout Graph
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