Clay Kelley 30:00 BikeErg
12,715m
Meters
30:00.0
Time
2:21.5
Pace
359
Calories
114
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| RPM | 66 |
| Revolution Count | 1992 |
| Power/kg | 1.32 |
| Drag Factor | 88 |
June 11, 2024 20:38:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 12,715m | 2:21.5 | 123 | 724 | 66 | 114 |
| 5:00.0 | 2,003m | 2:29.7 | 104 | 658 | 63 | 106 |
| 10:00.0 | 2,123m | 2:21.3 | 124 | 726 | 67 | 114 |
| 15:00.0 | 2,169m | 2:18.3 | 132 | 755 | 68 | 113 |
| 20:00.0 | 2,168m | 2:18.3 | 132 | 754 | 68 | 118 |
| 25:00.0 | 2,154m | 2:19.2 | 130 | 745 | 68 | 121 |
| 30:00.0 | 2,099m | 2:22.9 | 120 | 712 | 66 | 115 |
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Workout Graph
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